Personal Training

physical therapy training on treadmill

Personal Training

Our personal training services offer you a complete solution when approaching your fitness needs. Get the individualized attention you need in a private, one on on training sessions. With the proper guidance, and motivation from our team, your goals are entirely attainable. If you want the fastest,  most effective path to your goal, then personal training is right for you.

Sport Performance Training

Ready to level up your game? Our sport performance training programs are highly specialized to each individuals unique needs, in a private one on one training format. Whether the goal is to enhance strength, power, speed, or agility, we develop a comprehensive program optimized to achieve performance in your respective sport.

Personal Training


$ 249
  • Up to 4 Sessions
  • 45 Minutes
  • Recurring Service


$ 449
  • Up to 8 Sessions
  • 45 Minutes
  • Recurring Service


$ 599
  • Up to 12 Sessions
  • 45 Minutes
  • Recurring Service


Most frequent questions and answers

Membership require a 3 month commitment, then roll over to a month to month basis thereafter.

Membership sessions do not carry over month to month, due to the competitive nature of the pricing offered by Movement Redefined.

Members may cancel their month to month memberships (after initial 3 month period) anytime given at least (5) days written notice prior to that months recurring billing cycle, which takes place on either the 1st or 15th of each month as described in their agreement. Cancellation requests must be made in writing by emailing

Members may redeem sessions towards Stretch Therapy, Personal Training, or our plus services.

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Mon thru Fri - By Appointment
Sat & Sun - Closed


1219 E Glendale Ave., STE 19
Phoenix, AZ 85020