Exercise Library

Foam Roll Series Lower Body exercise

Foam Roll Series Lower Body

Relieves muscle tension and improves lower body mobility.

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Dynamic Walking Balance Series exercise

Dynamic Walking Balance Series

Enhances balance, coordination, and lower body stability.

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1/2 Kneeling High to Low Woodchops exercise

1/2 Kneeling High to Low Woodchops

Strengthens the core and improves rotational control.

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1/2 Kneeling Low to High Woodchops exercise

1/2 Kneeling Low to High Woodchops

Builds core strength and enhances rotational stability.

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Prone Quad Stretch exercise

Prone Quad Stretch

Improves flexibility and relieves tension in the quads.
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1/2 Kneeling Pallof Press w/ Vertical Lifts exercise

1/2 Kneeling Pallof Press w/ Vertical Lifts

Builds core stability and enhances anti-rotational strength.

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Pallof Press exercise

Pallof Press

Strengthens core stability and resists rotation.

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Seated Hamstring Stretch exercise

Seated Hamstring Stretch

Improves flexibility and relieves tension in the quads.
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Slant Board Gastroc & Soleus Stretch exercise

Slant Board Gastroc & Soleus Stretch

Improves ankle flexibility and relieves calf tightness.

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Banded Supine Clamshells exercise

Banded Supine Clamshells

Strengthens glutes and improves hip stability.

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exercise

Supine Piriformis Stretch

Relieves hip tension and improves piriformis flexibility.
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Standing Hip 3 Way exercise

Standing Hip 3 Way

Strengthens hips and improves balance and mobility.

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Monster Band Walks exercise

Monster Band Walks

Targets glutes and enhances lower body control.

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Lateral Band Walk exercise

Lateral Band Walk

Builds hip strength and improves lateral stability.
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Banded Side Lying Clamshells exercise

Banded Side Lying Clamshells

Strengthens glutes and enhances hip stability.

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Seated Sciatic Nerve Glides exercise

Seated Sciatic Nerve Glides

Reduces nerve tension and improves mobility.

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Supine Sciatic Nerve Glides exercise

Supine Sciatic Nerve Glides

Relieves nerve tension and enhances flexibility.
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Supine Glute Bridge exercise

Supine Glute Bridge

Strengthens glutes and improves core stability.

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Physio Ball (PB) Press Down exercise

Physio Ball (PB) Press Down

Engages core muscles and improves shoulder stability.

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Supine Clamshells exercise

Supine Clamshells

Strengthens glutes and improves hip mobility.

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Open Books with Over Hand (OH) reach exercise

Open Books with Over Hand (OH) reach

Improves thoracic mobility and shoulder flexibility.

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Open Books exercise

Open Books

Enhances thoracic mobility and relieves upper back tension.

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Physio Ball (PB) Anti-Rotational exercise

Physio Ball (PB) Anti-Rotational

Builds core stability and resists rotational forces.

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Physio Ball (PB) Core Stabilization Series exercise

Physio Ball (PB) Core Stabilization Series

Strengthens core muscles and improves overall stability.

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Quadruped Thoracic Rotations exercise

Quadruped Thoracic Rotations

Enhances thoracic mobility and spinal flexibility.

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Supine Posterior Pelvic Tilt (PPT) w/ Alternating Marches exercise

Supine Posterior Pelvic Tilt (PPT) w/ Alternating Marches

Strengthens core and improves pelvic stability.

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Supine Posterior Pelvic Tilt (PPT) w/ Fall-Outs

Strengthens core and enhances pelvic control.

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Supine Posterior Pelvic (PPT) Tilt exercise

Supine Posterior Pelvic (PPT) Tilt

Engages core and improves pelvic alignment.

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Cat/Camel exercise

Cat/Camel

Improves spinal flexibility and relieves tension.

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Modified Child’s Pose

Stretches the lower back and hips while promoting relaxation.

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Supine Double Knee To Chest (DKTC) exercise

Supine Double Knee To Chest (DKTC)

Relieves lower back tension and improves flexibility.

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Supine Modified Lower Trunk Rotation (LTR) exercise

Supine Modified Lower Trunk Rotation (LTR)

Enhances spinal mobility and relieves lower back tension.

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Supine Diaphragmatic Breathing exercise

Supine Diaphragmatic Breathing

Promotes relaxation and improves breathing efficiency.

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