Exercise library

Banded Splitter: Strengthen Your Upper Back and Shoulders

The Banded Splitter is a highly effective resistance band exercise that targets your upper back, rear delts, and rotator cuff. […]

Banded No Monies: Build Better Posture and Shoulder Stability

Looking for a simple but powerful exercise to improve your posture and shoulder health? The Banded No Monies drill is […]

Table Slides into Flexion: Gentle Mobility for Shoulder Recovery

Whether you’re rehabbing an injury or just working to improve shoulder mobility, Table Slides into Flexion are a safe and […]

Table Slides into Abduction: Gentle Shoulder Mobility for Lateral Range

Regaining shoulder mobility—especially into abduction (moving the arm out to the side)—can be challenging after an injury or surgery. Table […]

Flexion PB Wall Stabilization Series: Boost Shoulder Control and Stability

The Flexion PB (Physio Ball) Wall Stabilization Series is an excellent way to improve shoulder stability, especially during rehab or […]

Scaption PB Wall Stabilization Series: Support Healthy Shoulder Function

The Scaption Physio Ball (PB) Wall Stabilization Series is a smart way to enhance shoulder control, especially in a more […]

Stool Scoots 3-Way: Improve Shoulder Mobility and Core Control

The Stool Scoots 3-Way exercise is a gentle and effective way to improve shoulder range of motion, especially during rehabilitation […]

AROM External Rotation: Restore Shoulder Function with Control

Active Range of Motion (AROM) External Rotation is a key movement for shoulder rehab, especially following injury or surgery. This […]

AROM Internal Rotation: Build Shoulder Strength and Control

The Active Range of Motion (AROM) Internal Rotation exercise is a simple but powerful movement to improve shoulder function, especially […]

Lateral Band Walk-Outs – Internal Rotation: A Simple Shoulder Strengthening Exercise

Looking to build stronger, more stable shoulders? Lateral Band Walk-Outs with internal rotation are a fantastic way to activate and […]

Lateral Band Walk-Outs – External Rotation: Strengthen Your Shoulder Stabilizers

Strengthening your shoulder’s external rotators is key for healthy, pain-free movement—especially if you’re recovering from injury or looking to prevent […]

Shoulder Isometric Internal Rotation: Build Strength Without Movement

Isometric exercises are a fantastic way to build joint stability and strength—especially during rehab or when limiting movement is necessary. […]