Prone Quad Stretch

In today’s video, we’re focusing on the Prone Quad Stretch — a simple yet effective way to improve quad flexibility and reduce muscle tension. Perfect for post-workout recovery or increasing lower body mobility! Here’s how to do it:

Setup (00:00)

• Lie face down on a mat.
• Place a stretch strap around the foot of the leg you’re stretching.

Movement (00:06)

1. Gently pull the strap to bring your heel toward your glutes.
2. Keep your hips pressed firmly into the floor to maintain proper alignment.
3. Focus on feeling the stretch in your quad.

Stretch Duration (00:15)

• Hold the stretch for 30 seconds to 1 minute.
• Perform 3 sets per leg for optimal results.

This stretch helps relieve tightness in the quads and enhances flexibility, making it a valuable addition to any warm-up or recovery routine!