The Supine Modified Lower Trunk Rotation (LTR) is a gentle yet effective movement that helps improve spinal mobility and activate the core. This stretch is great for relieving tension in the lower back and promoting rotational flexibility through the trunk.
How to Perform the Supine Modified Lower Trunk Rotation:
- Start Position
Lie on your back on a comfortable surface. Keep one leg straight and bend the other, resting your foot on the opposite thigh (quad). - Begin the Rotation
Slowly rotate your bent knee across your body, allowing it to move toward the floor. - Maintain Upper Body Contact
As your knee moves, keep both shoulders flat on the ground. This ensures you’re getting the intended stretch through the lower trunk and not just rolling your body over. - Focus on Control
The goal is smooth, controlled motion. Don’t worry about how far your knee goes — prioritize proper form over range of motion.
This modified version of the classic LTR is perfect for beginners or anyone looking to add gentle mobility work to their routine. Always perform stretches with control and listen to your body for the best results.