If you’re recovering from a shoulder injury or surgery, gentle stretches like the Cane AAROM (Active Assisted Range of Motion) Internal Rotation can help restore mobility and reduce stiffness. This simple exercise uses a cane or similar stick to assist in stretching the shoulder safely and effectively.
Here’s how to do it:
Steps for Cane AAROM Internal Rotation:
- Position Yourself
Lie on your back on a firm, comfortable surface. Hold a cane (or broomstick) with both hands. Your elbows should be bent at 90 degrees and resting close to your sides. - Support Proper Alignment
Place a rolled-up towel between your elbow and torso on the affected side. This helps keep your shoulder in the proper position during the movement. - Neutral Wrist Position
Keep your wrists straight and neutral to avoid unnecessary strain. - Assist the Movement
Using your non-affected arm, gently push the cane inward. This will bring the hand of your affected arm across your body, promoting internal rotation of the shoulder. - Hold the Stretch
Make sure your elbows stay close to your sides. Hold the stretch for 3 to 5 seconds, then return to the starting position.
Tips:
- Perform the movement slowly and gently—this shouldn’t cause pain.
- Repeat the stretch as recommended by your physical therapist.
- Breathe steadily throughout the exercise.
This stretch is an effective part of many shoulder rehabilitation programs. Always consult your healthcare provider or physical therapist before beginning a new exercise routine, especially post-injury or surgery.