The TRX Reverse Fly is an excellent bodyweight exercise that targets the rear delts, rhomboids, and upper traps, helping improve posture and shoulder stability. It’s a great move to include in your upper body or full-body training routine.
How to Do the TRX Reverse Fly:
- Start Position
Grab the TRX handles with your palms facing down and arms fully extended in front of you. - Lean Back
Step forward slightly and lean back, keeping your body in a straight line from head to heels. - Fly Out
With straight arms, pull your hands apart in a wide arc to the sides, leading with the backs of your hands until your arms form a T-shape. - Return with Control
Slowly lower your arms back to the starting position. Keep your core engaged and your movements controlled and relaxed.
The TRX Reverse Fly is perfect for building balanced shoulder strength and preventing imbalances. Focus on smooth, controlled reps to get the most benefit!