Looking for a simple yet effective way to improve shoulder mobility, stability, and core control? The Physio Ball Wall Climb is a great exercise that combines all three in a smooth, low-impact movement. It’s ideal for warm-ups, rehab, or posture work.
How to Perform the Physio Ball Wall Climb:
1. Starting Position:
- Stand facing a wall with a physio ball between your hands at chest height.
- Keep a slight bend in your elbows.
- Press the ball gently against the wall.
2. Engage and Align:
- Engage your core.
- Keep your shoulders down and back—avoid shrugging.
3. Climb Up:
- Slowly roll the ball up the wall, extending your arms overhead.
- Move only as far as your comfortable range of motion allows.
- Maintain control and alignment throughout.
4. Return to Start:
- Once you reach the top, slowly roll the ball back down to chest height.
- Keep the motion smooth and deliberate.
5. Focus on Control:
- Breathe steadily and avoid using momentum.
- Keep your movements controlled and intentional.
The Physio Ball Wall Climb is a gentle but effective way to retrain shoulder mechanics, build endurance, and promote better posture. It’s perfect for all fitness levels!