Tight calves can limit your ankle mobility, impact your squat depth, and even contribute to foot or knee pain. The Slant Board Gastroc & Soleus Stretch is a powerful two-in-one move that targets both major calf muscles: the gastrocnemius (outer calf) and the soleus (deeper calf).
Here’s how to stretch both effectively:
Step-by-Step Instructions
- Get Set on the Slant Board
Stand on a slant board with the balls of your feet on the board and heels lower than your toes.
To Stretch the Gastrocnemius (Gastroc)
- Keep Knees Straight
Keep your legs straight and lean forward slightly.
You should feel the stretch along the upper calf. - Hold the Stretch
Maintain the position for 1 minute.
Perform 3 sets.
To Stretch the Soleus
- Bend Your Knees Slightly
With feet still on the board, bend your knees and gently push your body forward. - Feel the Deep Stretch
This targets the deeper soleus muscle lower in the calf. - Hold and Repeat
Hold the stretch for 30 seconds and perform 3 sets.
This stretch is great for athletes, lifters, and anyone working on ankle mobility or rehabbing calf tightness. A small tweak in knee position can make a big difference—so be intentional with each variation.