Feeling tight across your chest or hunched from too much screen time? This quick foam roller stretch is a great way to open up your chest, improve posture, and reset your body after a long day.
How to Do It:
- Lie down on a foam roller placed lengthwise along your spine—make sure your head and tailbone are both supported.
- Extend your arms out to the sides in a “T” shape, palms facing up.
- Allow gravity to gently stretch your chest while you focus on deep, calming breaths—inhaling through your nose and exhaling through your mouth.
- Hold this position for 1 minute.
This passive stretch is perfect before bed, after a workout, or anytime your body feels tight or compressed. It’s especially helpful for those who sit at a desk or drive for extended periods.
Looking for more movement-based ways to feel better in your body? Visit Movement Redefined to explore our personalized training and recovery options.