This foam roller movement is perfect for improving shoulder stability, increasing thoracic mobility, and reinforcing postural awareness—all while keeping your spine supported.
How to Do It:
- Lie on a foam roller aligned along your spine, supporting both your head and tailbone.
- Bring your hands out in front of you, palms facing each other.
- Slowly open one arm out to the side, keeping the opposite arm in front.
- As you open, actively squeeze your shoulder blade toward your spine.
- Return to center with control and repeat.
- Complete 10 reps per side, moving mindfully throughout.
This exercise is especially helpful for anyone experiencing upper back tension or looking to improve shoulder control and posture.
Curious how small, intentional movements can make a big difference? Movement ReDefined helps you move better and feel better—no matter your fitness level.