This playful but powerful movement helps improve shoulder coordination and range of motion—perfect for warming up, cooling down, or just re-centering your body mid-day.
How to Do It:
- Touch your fingertips to your thumbs to form small circles with each hand.
- Bring your hands up toward your eyes—like you’re putting on goggles.
- Slowly move your hands outward, keeping the circular shape—imagine gently tossing cherries to the sides.
- Move smoothly and stay relaxed through the full range of motion.
- You can also perform this movement one arm at a time for added focus and control.
This light coordination drill helps loosen the shoulders and arms while reinforcing smooth, pain-free movement.
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