Dr. Ben

Cabana Poolside Stretch Therapy

CABANA: The Luxury Poolside Stretch Therapy Experience You Didn’t Know You Needed

Imagine lounging poolside on a warm sunny day, the soft splash of water nearby, a chilled drink in hand—and a professional stretch therapist gently working out the stress and tension from your body. Welcome to CABANA: the ultimate luxury poolside stretch therapy experience that brings wellness, relaxation, and a touch of indulgence straight to your […]

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Spinal Fusion Physical Therapy

Rebuilding Strength After a Spinal Fusion: The Role of Physical Therapy

Spinal fusion surgery is a significant procedure often used to treat chronic back pain, spinal instability, degenerative disc disease, or severe scoliosis. The goal of the surgery is to permanently connect two or more vertebrae, eliminating painful motion and restoring spinal stability. However, recovery doesn’t end in the operating room—spinal fusion therapy plays a critical

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Managing Sciatica with Physical Therapy

Managing Sciatica with Physical Therapy: Stretches & Techniques

Sciatica is more than just a pain in the back—literally. It can affect your lower back, hips, buttocks, and legs, often causing sharp, shooting pain, numbness, or tingling that radiates down the sciatic nerve pathway. For those struggling with discomfort and limited mobility, sciatica physical therapy offers a noninvasive and highly effective way to manage

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Post-Surgical Rehab: How Physical Therapy Aids in Recovery

Undergoing surgery is often just the first step on the road to recovery. Whether it’s a joint replacement, spinal procedure, or soft tissue repair, regaining strength, mobility, and function post-surgery requires a structured rehabilitation plan. Physical therapy is vital in post-surgical rehab, helping patients recover safely, prevent complications, and restore their quality of life. The

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Shoulder Physical Therapy

Shoulder Surgery Rehab: Regaining Strength and Mobility with Physical Therapy

Shoulder surgery is often necessary to address injuries such as rotator cuff tears, labral damage, or joint degeneration. While surgery repairs the structural issue, the recovery process truly begins with physical therapy. A well-structured rehabilitation program is essential for regaining strength, mobility, and function after shoulder surgery. The Importance of Physical Therapy After Shoulder Surgery

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From-Crash-to-Recovery

From Crash to Recovery: The Role of Physical Therapy After an Auto Accident

An auto accident can be a life-altering event, leaving individuals with injuries that impact their mobility, comfort, and overall well-being. While some injuries may seem minor at first, they can develop into chronic pain and long-term issues if left untreated. This is where physical therapy plays a crucial role in recovery, helping individuals regain strength,

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Frozen-Shoulder-PT

Frozen Shoulder? Physical Therapy Techniques to Regain Mobility

Frozen shoulder, or adhesive capsulitis, is a painful and frustrating condition severely limits shoulder mobility. It often develops gradually and can last months or even years if left untreated. Fortunately, physical therapy offers a proven pathway to regain shoulder mobility and reduce discomfort. If you’re dealing with a frozen shoulder, this guide will explore the

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Person holding hip in pain

Hip Pain No More: The Best Physical Therapy Practices for Long-Term Relief

Hip pain can be debilitating, affecting one’s ability to walk, sit, or sleep comfortably. It can stem from various causes, including arthritis, injuries, overuse, or structural imbalances. While medications and surgeries are often suggested for severe cases, physical therapy stands out as a noninvasive, long-term solution for managing and alleviating hip pain. At Movement Redefined,

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person suffering from shin splint pain

How Sports Therapy Can Help with Shin Splint Pain

Shin splints, medically known as medial tibial stress syndrome, are a common issue among athletes, runners, and anyone engaging in repetitive, high-impact activities. This condition causes pain along the shinbone (tibia) and can significantly hinder physical performance. Whether you are a seasoned athlete or a casual runner, shin splints can derail your fitness goals and

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