Undergoing surgery is often just the first step on the road to recovery. Whether it’s a joint replacement, spinal procedure, or soft tissue repair, regaining strength, mobility, and function post-surgery requires a structured rehabilitation plan. Physical therapy is vital in post-surgical rehab, helping patients recover safely, prevent complications, and restore their quality of life.
Shoulder surgery is often necessary to address injuries such as rotator cuff tears, labral damage, or joint degeneration. While surgery repairs the structural issue, the recovery process truly begins with physical therapy. A well-structured rehabilitation program is essential for regaining strength, mobility, and function after shoulder surgery.
An auto accident can be a life-altering event, leaving individuals with injuries that impact their mobility, comfort, and overall well-being. While some injuries may seem minor at first, they can develop into chronic pain and long-term issues if left untreated. This is where physical therapy plays a crucial role in recovery, helping individuals regain strength,...
Engaging in sports and physical activities is a great way to stay healthy and active, but it also comes with the risk of injury. From sprains and strains to more severe conditions like ligament tears and fractures, athletes of all levels must take steps to protect their bodies. Fortunately, physical therapy plays a crucial...
Frozen shoulder, or adhesive capsulitis, is a painful and frustrating condition severely limits shoulder mobility. It often develops gradually and can last months or even years if left untreated. Fortunately, physical therapy offers a proven pathway to regain shoulder mobility and reduce discomfort. If you’re dealing with a frozen shoulder,...
Hip pain can be debilitating, affecting one's ability to walk, sit, or sleep comfortably. It can stem from various causes, including arthritis, injuries, overuse, or structural imbalances. While medications and surgeries are often suggested for severe cases, physical therapy stands out as a noninvasive, long-term solution for managing and alleviating hip pain. At Movement...
Shin splints, medically known as medial tibial stress syndrome, are a common issue among athletes, runners, and anyone engaging in repetitive, high-impact activities. This condition causes pain along the shinbone (tibia) and can significantly hinder physical performance. Whether you are a seasoned athlete or a casual runner, shin splints can...
A kink in your neck can turn an otherwise productive day into a frustrating one. Whether it’s caused by sleeping in an awkward position, poor posture, or sudden movements, neck stiffness, and pain can limit your mobility and make daily activities difficult. The good news is there are practical steps you can take to relieve...
When it comes to personal training, most people tend to think of intense workouts, lifting heavier weights, or pushing their bodies to the limit. While challenging the body is certainly a key aspect of fitness, many overlook an equally important component: rest and recovery. Personal trainers understand that real progress is made not just during...
Whiplash is a common injury that occurs when the head is suddenly jerked forward or backward, typically due to car accidents, falls, or sports injuries. Although it may seem like a minor condition, whiplash can lead to chronic pain, stiffness, and a reduced range of motion if not treated properly. One of the most...
