Physical Therapy

Phoenix hiking is incredible, but it is also uniquely demanding. Rocky footing, uneven surfaces, steep climbs, and long descents can overload your ankles, knees, and hips, especially if you hike sporadically or ramp up too fast. The good news is that most “hiking injuries” are preventable with the right prep, pacing, and a few smart […]

Not healing as expected? Learn the key signs that indicate you may need physical therapy and how early treatment can reduce pain and speed recovery.

Discover how Movement Redefined creates personalized physical therapy plans in Phoenix through detailed assessments, SMART goals, and evidence based treatments that restore function and reduce pain.

Whiplash is one of the most common injuries sustained in car accidents, sports collisions, and sudden falls. Characterized by the rapid back-and-forth motion of the neck, whiplash may initially feel like a minor strain. However, without proper treatment, it can develop into chronic pain, stiffness, and long-term complications that interfere with daily life. The good

Surgery is only the first step in your healing journey. Whether you’ve undergone a joint replacement, ligament repair, or spinal surgery, your recovery isn’t complete until you restore your strength, mobility, and function. That’s where post-operative physical therapy comes in. If you’ve recently had surgery or are preparing for one, here’s what you can expect

Your joints are essential for almost every movement, from walking and bending to lifting and twisting. But over time, injuries, aging, poor posture, and repetitive strain can take a toll, leading to pain, stiffness, or even chronic conditions like arthritis. The good news? You can protect your joints and maintain mobility for years with the

Total knee replacement surgery is a life-changing procedure for individuals suffering from chronic knee pain, arthritis, or mobility limitations. While the surgery itself is an essential first step toward regaining independence and a pain-free lifestyle, knee replacement recovery truly begins with physical therapy. A well-structured rehabilitation plan is critical for restoring strength, improving joint function,

Spinal fusion surgery is a significant procedure often used to treat chronic back pain, spinal instability, degenerative disc disease, or severe scoliosis. The goal of the surgery is to permanently connect two or more vertebrae, eliminating painful motion and restoring spinal stability. However, recovery doesn’t end in the operating room—spinal fusion therapy plays a critical

Sciatica is more than just a pain in the back—literally. It can affect your lower back, hips, buttocks, and legs, often causing sharp, shooting pain, numbness, or tingling that radiates down the sciatic nerve pathway. For those struggling with discomfort and limited mobility, sciatica physical therapy offers a noninvasive and highly effective way to manage