The 1/2 Kneeling Low to High Woodchop is an excellent exercise for developing rotational power, engaging your core, and enhancing shoulder stability. Whether you’re a beginner or an advanced athlete, this movement will help you build strength while improving your balance.
Follow these steps to perform the exercise correctly:
Step-by-Step Instructions
- Position Yourself
Start in a half-kneeling stance. Place the knee closest to the weight or cable machine down, and make sure the opposite foot is flat on the floor for stability. - Grip the Handle
Hold the handle with both hands, starting near the hip of the down knee. - Lift to Chest Height
In a controlled motion, bring the handle up to chest height. - Finish Above the Shoulder
Continue moving the handle above the opposite shoulder in a diagonal path. - Pause & Engage
Pause for a one-count at each key position—hip, chest, and shoulder—before returning to the starting position. - Core Engagement
Keep your core braced throughout the movement. Stay focused on maintaining a strong torso and preventing any unnecessary twisting.
This movement is great for anyone looking to enhance their rotational strength and improve core stability. It’s an ideal exercise for athletes, fitness enthusiasts, or anyone seeking better functional fitness. Try incorporating this into your routine for a solid workout!