Looking to improve shoulder mobility and coordination? This gentle foam roller movement is a great way to activate your upper body while promoting spinal stability and controlled movement.
How to Do It:
- Lie down on a foam roller placed along your spine, supporting your head and tailbone.
- Extend both arms straight out in front of you, palms facing your feet.
- Slowly move one arm overhead while the other lowers toward your hip—reach in opposite directions at the same time.
- Move with control and complete 10 repetitions on each side.
This exercise encourages smooth, controlled shoulder movement while reinforcing core stability. It’s perfect for warm-ups, cool-downs, or as part of a daily mobility routine.
For more guided movement and personalized support, check out Movement ReDefined and start feeling stronger, looser, and more aligned.