The Towel Wall Slide is a gentle and effective exercise that helps improve shoulder mobility, control, and posture. It’s a great choice for warm-ups, rehab, or daily movement maintenance, especially for those with tight shoulders or recovering from injury.
How to Perform the Towel Wall Slide:
1. Set Up:
Stand facing a wall with a towel placed under both hands. Position your arms at shoulder height.
2. Engage and Align:
Lightly engage your core and maintain a neutral spine to ensure proper posture.
3. Apply Light Pressure:
Press gently into the wall with the towel to activate your shoulder stabilizers.
4. Slide Upward:
Slowly slide the towel up the wall, extending your arms overhead.
Make sure to keep your shoulders down and back—avoid shrugging.
5. Pause and Return:
Pause briefly at the top of your comfortable range, then slowly lower the towel back to the starting position.
6. Stay Smooth and Controlled:
Focus on controlled, smooth movement throughout. Avoid using momentum or compensating with your torso.
The Towel Wall Slide is a simple way to maintain healthy shoulders and reinforce good movement patterns. Add it to your routine a few times a week for better mobility and posture.