The Putty Squeeze is a great way to build grip strength, improve hand coordination, and reduce tension in the upper body. It’s simple, effective, and perfect for rehab, warm-ups, or everyday hand conditioning.
How to Do the Putty Squeeze:
- Set Your Position
Hold the putty in one hand with your palm facing inward. Keep your elbow bent at a 90° angle. - Squeeze Slowly
Apply even pressure as you squeeze the putty. Count to five as you press down, focusing on a steady and controlled motion. - Release and Reshape
Gently release the squeeze, then manipulate the putty into a new shape before starting the next rep. - Maintain Good Form
Keep your posture upright, shoulders relaxed, and movements smooth throughout the exercise.
This small but mighty exercise can make a big difference when practiced consistently. Perfect for all skill levels, the Putty Squeeze helps you strengthen your hands and support better overall function.