TRX Y’s are a great exercise to strengthen the upper back, shoulders, and postural muscles, especially the lower traps. This movement promotes healthy shoulder function and stability, making it perfect for warm-ups, rehab, or general strength training.
How to Do TRX Y’s:
- Set Up
Grab the TRX handles with palms facing down and arms extended in front of you. - Lean Back
Step your feet forward and lean back, keeping your body in a straight line from head to heels. - Raise to a Y
With arms straight, pull the handles up and out to form a Y-shape overhead. Keep your shoulders down and avoid shrugging. - Control the Lowering
Slowly return to the starting position, maintaining tension and control throughout.
TRX Y’s are a simple yet effective move to support shoulder health and posture. Perform them with intention and control to get the most out of each rep!