The TRX High Row is a powerful bodyweight exercise that targets your upper back, shoulders, and arms. It’s great for improving posture, building upper body strength, and enhancing shoulder stability. Here’s a quick guide to performing it with perfect form:
How to Do the TRX High Row
- Set Up Your Body
Start with your body in a straight line from head to heels. Engage your core to maintain this alignment throughout the movement. - Elbow Position
Begin with your elbows at shoulder height and your arms extended forward. - Pull Back and Out
Pull your body toward the TRX handles by driving your elbows back and slightly out. Keep your elbows high as you pull. - Reach the Top Position
At the top of the movement, your elbows should form a 90-degree angle. Make sure your hands, elbows, and shoulders are all in alignment. - Return with Control
Slowly lower yourself back to the starting position with control, maintaining that straight-line posture.
Tips for Success
- Keep your movements smooth and controlled.
- Avoid shrugging your shoulders.
- Adjust your body angle to make the exercise easier or harder.
The TRX High Row is an excellent addition to your upper body routine. Practice good form and control for the best results!