The TRX Row is a powerful bodyweight exercise that targets your back, shoulders, and core. It’s an excellent move for building strength and improving posture, and with TRX straps, it’s easy to adjust the difficulty to suit your fitness level. Here’s how to perform it correctly:
How to Do a TRX Row
Step 1:
Grab the TRX handles with your palms facing down.
Step 2:
Lean back while keeping your body in a straight line. Engage your glutes and core to avoid sagging at the hips.
Step 3:
Pull your chest toward the handles by driving your elbows straight back.
Step 4:
As you pull, rotate your wrists so they end in a neutral position (palms facing each other) at the top of the movement.
Step 5:
Lower yourself back down slowly and with control.
Pro Tip:
To increase the difficulty, step your feet closer to the anchor point or raise your toes.
Incorporate TRX Rows into your workouts for a stronger, more balanced upper body. Remember—form first, then intensity!