This controlled neck and shoulder movement helps release tension along the nerve pathways while reinforcing good posture and stability—especially helpful if you experience stiffness from sitting, texting, or repetitive motions.
How to Do It:
- Stand next to a wall with your arm extended out at chest height, palm facing the wall, wrist extended.
- Gently press your hand into the wall while keeping your posture upright.
- Slowly drop your ear toward the wall, then return to center.
- Repeat 20 times, moving with control and keeping gentle pressure through your hand.
- Focus on smooth, relaxed neck motion without forcing the stretch.
This movement helps free up the nerves and soft tissues in your neck, shoulder, and arm—making it a great addition to your mobility or recovery routine.
Curious how small, intentional movements can improve how you feel? Movement ReDefined is here to guide you toward pain-free, functional movement at every stage.