Physio Ball (PB) Anti-Rotational

In today’s video, we’re demonstrating the Physio Ball Wall Press — an excellent exercise to engage your core, improve lateral stability, and enhance posture. Perfect for building core strength and control!

How to Perform the Exercise

1. Stand sideways next to a wall with a physio ball placed between your side and the wall.
2. Step the leg closest to the wall slightly back and the outer leg forward into a staggered stance.
3. Interlace your fingers to form a fist and place it on the ball.
4. Engage your core by drawing your belly button toward your spine and maintaining a neutral posture.
5. Push the ball into the wall with controlled pressure, keeping your alignment steady.
6. Switch sides as needed to work both sides of your core.

Tips for Success

• Keep your torso upright and avoid leaning into the ball.
• Maintain slow, steady pressure for consistent engagement.
• Focus on keeping your core activated throughout the exercise.

This exercise is great for strengthening your core, enhancing lateral stability, and improving body control. Add it to your routine to build a stronger, more balanced core!