This dynamic nerve glide improves mobility through the neck, shoulder, and arm by syncing controlled movements—ideal for those experiencing tension, numbness, or stiffness in the upper body.
How to Do It:
- Stand tall with one arm slightly raised in front of you, as if holding a heavy bowling ball.
- Flex your wrist downward toward the floor.
- Slowly lower your arm and rotate your palm up, reaching behind you like you’re trying to grab something.
- As you reach back, gently drop your ear toward your arm.
- Move with control, syncing your arm and head movement together.
- Complete 20 reps, staying relaxed throughout.
This movement helps glide nerves through their pathways while promoting smooth, tension-free coordination between the neck and shoulder.
Ready to restore natural, pain-free motion in your body? Movement ReDefined provides expert guidance to help you move, live, and feel your best—one intentional rep at a time.