Seated Hamstring Stretch

In today’s video, we’re demonstrating the Seated Hamstring Stretch — a simple and effective way to improve hamstring flexibility and relieve tension in your lower body. Perfect for post-workout recovery or increasing mobility!

Setup (00:00)

1. Sit on a bench with one leg extended straight and the other leg bent for support.
2. Loop a stretch strap around the toes of your extended leg.

How to Perform the Stretch (00:06)

1. Gently pull the strap to flex your foot.
2. Hinge forward at the hips, keeping your back straight.
3. Focus on feeling the stretch in your hamstrings.

Stretch Duration

• Hold the stretch for 30 seconds to 1 minute.
• Perform 3 sets per leg for optimal results.

This stretch is ideal for reducing hamstring tightness and enhancing flexibility. Add it to your routine for better lower body mobility!