Tight hamstrings can mess with your posture, limit mobility, and increase your risk of injury. The Seated Hamstring Stretch is a simple and effective way to release tension and improve flexibility—especially if you spend a lot of time sitting or training your legs.
Step-by-Step Instructions
- Take a Seat
Sit on a bench or sturdy surface with one leg extended straight in front of you and the other leg bent for support. - Strap Up
Loop a stretch strap or band around the toes of your extended leg. - Stretch and Flex
Gently pull on the strap to flex your foot (toes pointing toward you), while hinging forward at the hips. Keep your back straight—avoid rounding your spine. - Feel the Stretch
You should feel a deep stretch through the back of your thigh. Stay relaxed and breathe through it. - Hold and Repeat
Hold the stretch for 30 seconds to 1 minute.
Complete three sets per leg for best results.
This stretch is perfect post-workout or during recovery days. It’s low-impact, beginner-friendly, and helps keep your hamstrings long, strong, and injury-free.