Shoulder Cane External Rotation AAROM (Active Assisted Range of Motion) is an excellent exercise for improving shoulder rotation and flexibility, particularly after surgery or injury. Using a cane for gentle assistance, this move helps you regain external rotation while ensuring that the shoulder joint stays stable.
How to Perform Shoulder Cane External Rotation AAROM – Supine
What You’ll Need:
- A cane or similar long object
- A rolled-up towel (or small cushion)
- A comfortable surface to lie on (like a mat or bed)
Steps:
- Set Up: Lie on your back with your knees bent and feet flat on the floor. Place a rolled-up towel between your elbow and your side to maintain proper arm positioning.
- Grip the Cane: Hold the cane with both hands, keeping your elbows bent at a 90° angle and your affected arm close to your body.
- Rotate Actively: Actively rotate your affected arm outward as far as you can, aiming for a comfortable range of motion.
- Use the Cane for Assistance: Once you reach your limit, gently use the cane to assist your arm in moving further into external rotation.
- Hold and Return: Hold the extended position for a few seconds, then slowly return your arm to the starting position with control.
- Repeat: Perform the movement for the recommended number of repetitions, ensuring a controlled and smooth motion each time.
Pro Tips:
- Focus on slow and controlled movement to avoid using momentum.
- Ensure that your core is engaged to avoid straining your lower back.
- If you experience any discomfort or pain, stop and consult a professional before continuing.
This exercise helps strengthen the rotator cuff and improve the external rotation of your shoulder, aiding in the recovery process. Incorporate it into your rehab routine to enhance flexibility and restore shoulder function.