Shoulder Cane Flexion AAROM (Active Assisted Range of Motion) is a fantastic exercise for improving shoulder flexibility and strength, especially if you’re recovering from injury or surgery. By using a cane for gentle assistance, this movement allows you to safely increase your range of motion while engaging the muscles of your shoulder.
How to Perform Shoulder Cane Flexion AAROM – Standing
What You’ll Need:
- A cane or similar long object (like a broomstick)
- A stable standing position with good posture
Steps:
- Stand Tall: Begin in a standing position with your feet shoulder-width apart, maintaining good posture.
- Grip the Cane: Hold the cane with both hands, palms facing down.
- Assist with Your Unaffected Arm: Using your unaffected arm, help lift your affected arm straight up in front of your body, moving it into shoulder flexion (aiming to lift it overhead).
- Reach Actively: Try to actively engage the muscles in your affected arm as you raise it as high as your range allows.
- Use the Cane for Assistance: Once you’ve reached your maximum active range, gently use the cane to push further into the stretch or range of motion.
- Lower Slowly: Slowly and with control, lower your arm back down to the starting position.
- Repeat: Perform the movement for the recommended sets, focusing on smooth and controlled motion.
Pro Tips:
- Focus on slow, controlled movements to avoid using momentum.
- Engage your core to help maintain balance and protect your lower back.
- Don’t force your arm past a comfortable range—use the cane gently for assistance.
This exercise is excellent for restoring shoulder mobility, especially after injury or surgery. The standing position adds an extra challenge to engage your core and improve overall shoulder function.