Shoulder Cane Flexion AAROM (Active Assisted Range of Motion) is a helpful exercise for those recovering from shoulder injuries or surgery. This move gently improves shoulder flexion by combining active effort with assistance, promoting safe range of motion and reducing strain.
How to Perform Shoulder Cane Flexion AAROM – Supine
What You’ll Need:
- A cane or similar long object (like a broomstick)
- A comfortable surface for lying down (like a mat or bed)
Steps:
- Set Up: Lie on your back with your knees bent and feet flat on the ground. Hold the cane with both hands, palms facing down.
- Assist with Your Unaffected Side: Using your unaffected arm, help guide your affected arm upwards into shoulder flexion (straightening your arm toward overhead).
- Reach Actively: As you lift, try to actively engage the muscles in your affected arm and reach as far as you comfortably can.
- Push Further with the Cane: Once you’ve reached your limit, use the cane to gently assist in pushing your arm a little further into the range of motion.
- Maintain Stability: Keep your core engaged and avoid arching your lower back as you perform the movement.
- Hold and Repeat: Perform the movement slowly and with control, repeating for the recommended number of sets.
Pro Tips:
- Focus on slow, controlled movements to ensure proper form.
- Use gentle assistance from the cane to avoid forcing your shoulder into an uncomfortable position.
- This exercise helps rebuild flexibility and mobility, especially after shoulder surgery or injury.
The Shoulder Cane Flexion AAROM is a great addition to any rehab routine, helping you regain flexibility and strength while avoiding overexertion.