This simple foam roller drill targets your shoulder stabilizers and helps improve control, posture, and joint function—especially helpful for those recovering from shoulder issues or working on upper body strength.
How to Do It:
- Lie down on a foam roller aligned along your spine, supporting your head and tailbone.
- Make a gentle fist with one hand and extend your arm straight up toward the ceiling, elbow straight.
- Reach your fist upward by pressing through your shoulder blade—like a gentle “punch.”
- Hold for a count of two at the top, then slowly lower with control.
- Complete 10 reps on each side.
This movement teaches awareness and control of the shoulder girdle—an essential piece for pain-free, functional upper body movement.
At Movement ReDefined, we help you reconnect with your body, one movement at a time.