Looking for a simple yet effective way to engage your upper body muscles and improve shoulder stability? Try this focused movement sequence using therapy putty. This exercise combines grip strength, bicep activation, and scapular control—all essential for shoulder health and functional movement.
Here’s how to do it step-by-step:
- Squeeze the Putty
Start by gripping the putty firmly in your hand. This activates your forearm and grip muscles. - Engage the Bicep
Without moving your elbow, contract your bicep and hold the isometric tension. This builds stability and strength in your upper arm. - Retract the Shoulder Blades
Gently pull your shoulder blades back (retraction), keeping them low and controlled. Avoid shrugging your shoulders up toward your ears. - Controlled Release
Release in reverse order:- First, relax your shoulder blades
- Then your bicep
- Finally, your wrist and grip
- Reset and Repeat
Smoothly transition between steps, focusing on control and coordination with each repetition.
This sequence is great for warm-ups, rehab, or targeted muscle activation. Keep your movements intentional and controlled to get the most out of it!