The TRX Face Pull is a powerful bodyweight exercise that targets your upper back, shoulders, and posture muscles, especially the rear delts and traps. It’s a great addition to any strength or rehab routine, promoting better shoulder mechanics and upper body stability.
How to Do the TRX Face Pull:
- Set Up and Lean Back
Grab the TRX handles with your palms facing down and arms extended. Lean back so your body forms a straight line from head to heels. - Pull to Your Face
Pull the handles toward your face, leading with the backs of your hands. Keep your elbows high and wide to activate the upper back muscles. - Control the Descent
Lower yourself back to the starting position with control, maintaining tension in the straps at all times. - Maintain Good Form
Avoid leaning, shrugging, or arching your lower back. Stay strong and steady throughout the movement.
The TRX Face Pull is an excellent tool for building shoulder resilience and improving posture. Keep your form clean and movements controlled for best results!