Supine Glute Bridge

In today’s video, we’re focusing on the Supine Glute Bridge — an excellent exercise to strengthen your glutes, improve core stability, and enhance lower body strength. Perfect for warm-ups or as part of a strength training routine!

How to Perform the Exercise

1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
2. Place your arms at your sides, palms facing down for support.
3. Engage your core by pressing your lower back into the floor.
4. Contract your glutes, then push through your heels to lift your hips toward the ceiling.
5. At the top, create a straight line from your knees to your shoulders and squeeze your glutes.
6. Lower your hips back down to the floor in a controlled motion.

Tips for Success

• Avoid overextending your lower back at the top of the movement.
• Focus on engaging your glutes and keeping your core tight throughout.
• Move slowly and with control to maximize effectiveness.

This foundational exercise helps build glute strength, improves posture, and reduces lower back tension. Add it to your workout routine for a stronger and more stable lower body!