Supine Posterior Pelvic Tilt (PPT) w/ Alternating Marches

In today’s video, we’re demonstrating the Supine Posterior Pelvic Tilt (PPT) with Alternating Marches — a fantastic exercise to strengthen your core, enhance pelvic stability, and support lower back health. Ideal for rehab, recovery, or functional training!

How to Perform the Exercise

1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
2. Begin by performing a posterior pelvic tilt: tilt your pelvis to press your lower back flat against the surface.
3. Engage your core to maintain this position.
4. Slowly lift one knee toward your chest while keeping your pelvis stable.
5. Lower the leg back to the floor in a controlled motion and repeat with the opposite leg.
6. Continue alternating legs for the desired number of repetitions.

Tips for Success

• Focus on maintaining the pelvic tilt throughout the movement.
• Avoid arching your back as you lift your leg.
• Move slowly and with control to maximize core engagement.

This exercise is perfect for building core strength, improving pelvic stability, and protecting your lower back. Incorporate it into your routine for better functional movement and posture!