If you’re dealing with limited shoulder mobility or just easing into movement, this simplified version of our “goggles” exercise offers a safway to build control and coordination—without pushing into discomfort.
How to Do It:
- Touch your fingertips to your thumbs to form small circles with each hand.
- Instead of lifting your hands to your face, bring them partway up, stopping wherever feels comfortable.
- From that position, gently glide your hands outward—like you’re lightly tossing something to the side.
- Keep the motion small, smooth, and relaxed.
This variation supports mobility in the shoulders and arms while respecting your current range—ideal for recovery days or warming up tight joints.
At Movement ReDefined, we believe meaningful progress comes from consistent, low-stress movement tailored to your body’s needs.