1/2 Kneeling Low to High Woodchops

In today’s video, we’re breaking down the Half-Kneeling Low-to-High Woodchop — an essential exercise for building rotational power, core stability, and functional strength. Great for improving athletic performance and core control! Here’s how to execute it:

Starting Position (00:00)

• Begin in a half-kneeling position with the knee closest to the weight down and the opposite foot flat on the ground.
• Hold the handle with both hands, palms up on the outside arm.

Movement Pattern (00:06)

1. Start with the handle near the hip of your down knee.
2. Move the handle upward to chest height in a controlled motion.
3. Finish by bringing the handle above the opposite shoulder.

Tips for Success (00:15)

• Pause and hold for a 1 count at each position: hip, chest, and shoulder.
• Keep your core braced throughout the movement.
• Maintain a steady torso to prevent unnecessary rotation.

This exercise strengthens your core and improves rotational stability while engaging your entire upper body. Incorporate it into your routine for a functional and dynamic workout!