Banded Supine Clamshells

In today’s video, we’re focusing on Banded Supine Clamshells — an effective exercise to strengthen your glutes, improve hip stability, and enhance lower body control. This is a great addition to any warm-up or strength routine!

Setup (00:00)

1. Lie on your back with your knees bent and feet flat on the floor.
2. Place a resistance band just above your knees.

How to Perform the Exercise

1. Keep your feet together and press your knees apart, engaging your glutes.
2. Slowly return your knees to the starting position, maintaining control.
3. Keep your core engaged and your hips steady throughout the movement.

Tips for Success

• Move with slow, controlled motions to maximize effectiveness.
• Focus on keeping tension on the band at all times.

This exercise is perfect for activating your glutes and improving hip stability, making it ideal for injury prevention and overall lower body strength!