Lateral Band Walk

In today’s video, we’re focusing on the Lateral Band Walk — an effective exercise to target your glutes, strengthen your hips, and improve lateral stability. A great addition to any lower body workout or warm-up routine!

How to Perform the Exercise

1. Place a resistance band just above your knees.
2. Start in a quarter squat position with your feet hip-width apart, knees slightly bent, and core braced.
3. Step sideways, leading with your knees while pushing off with your back leg.
4. Focus on contracting your glutes with every step.

Tips for Success

• Keep your chest upright and your core engaged.
• Avoid letting your knees collapse inward; maintain proper alignment.
• Move slowly and with control to maximize muscle activation.

The Lateral Band Walk is ideal for building hip strength, enhancing stability, and preventing lower body injuries. Add it to your routine for stronger, more balanced movement!