Modified Child’s Pose

In today’s video, we’re focusing on the Modified Child’s Pose — a restorative exercise that stretches your lower back, hips, and lats while promoting relaxation and mobility. Perfect for rehab, recovery, and improving posture!

How to Perform the Exercise

1. Start in a wide kneeling position with your knees apart and your toes together.
2. Sit back onto your heels, allowing your hips to sink downward.
3. Reach your arms forward, extending them wide in front of you on the floor.
4. Lower your chest toward the ground, keeping your head relaxed.
5. Hold the position while breathing deeply, focusing on relaxing your muscles.

Tips for Success

• Keep your movements slow and controlled to avoid strain.
• Focus on deep breathing to enhance relaxation.
• Adjust the width of your knees or arms as needed for comfort.

This exercise is ideal for relieving tension, improving flexibility, and promoting a sense of calm. Incorporate it into your routine to support better posture and mobility!