Open Books with Over Hand (OH) reach

In today’s video, we’re exploring the Open Books with Overhead Reach — a dynamic exercise designed to improve thoracic mobility, enhance shoulder flexibility, and relieve upper body tension. Great for warming up or increasing mobility!

How to Perform the Exercise

1. Lie on your side with your knees bent and stacked, and your arms extended straight out in front of you at shoulder height.
2. Engage your core to stabilize your lower body and keep your hips steady.
3. Slowly lift your top arm, rotating it across your body to open your chest toward the ceiling.
4. As you rotate, reach your arm overhead in an arcing motion, extending it past your head.
5. Follow your moving hand with your gaze as it completes the reach.
6. Return your arm to the starting position in a controlled motion.

Tips for Success

• Keep your knees together and your hips stable to isolate the thoracic rotation.
• Move slowly and with control to maximize the stretch and mobility benefits.
• Focus on smooth, fluid movements without forcing the rotation.

This exercise is excellent for relieving tension, improving upper body mobility, and enhancing flexibility. Add it to your warm-up or recovery routine for better posture and movement!