Physio Ball (PB) Press Down

In today’s video, we’re demonstrating the Physio Ball Press Down — a simple yet effective exercise to engage your core, improve upper body stability, and enhance posture. Perfect for beginners or as part of a core activation routine!

How to Perform the Exercise

1. Stand upright with the physio ball in front of you at waist height.
2. Place both hands on top of the ball, keeping your arms extended but not locked.
3. Engage your core by drawing your belly button toward your spine and maintaining a neutral posture.
4. Press down firmly into the physio ball with your hands, activating your core and stabilizing your upper body.
5. Move slowly and with control, avoiding shoulder elevation or back arching.

Tips for Success

• Focus on maintaining a steady posture and core engagement.
• Avoid locking your elbows or letting your shoulders rise.
• Keep your movements slow and controlled for maximum effectiveness.

This exercise is a great addition to your routine for strengthening your core, improving stability, and building better overall body control. Try it today!