Seated Sciatic Nerve Glides

In today’s video, we’re focusing on Seated Leg Extensions — an effective exercise to improve knee mobility, strengthen your quadriceps, and enhance lower leg control. Perfect for rehab or as part of a warm-up routine!

How to Perform the Exercise

1. Sit at the edge of a bench or chair with your feet hanging freely.
2. Extend one leg straight, keeping your toes pointed or neutral.
3. Lower the leg back down, bending your knee as you pull your toes up toward your shin.
4. Alternate legs or repeat on the same side as needed.

Tips for Success

• Move slowly and with control to maximize muscle engagement.
• Keep your core engaged and avoid leaning backward.
• Focus on smooth transitions between extending and lowering your leg.

This exercise is ideal for improving knee mobility, strengthening the quads, and enhancing lower body stability. Add it to your routine for stronger, more functional movement!