Standing Hip 3 Way

In today’s video, we’re demonstrating the Standing Hip 3-Way — a simple yet effective exercise to strengthen the hips, improve balance, and enhance mobility. Perfect for activating your lower body before a workout or improving functional stability!

Setup (00:00)

1. Stand tall with your belt line level.
2. Use a rail or sturdy surface for balance if needed.

How to Perform the Movement

1. Forward: Move your leg straight forward, hold for a 1-second count, then return to center.
2. Side: Move your leg out to the side, hold for a 1-second count, then return to center.
3. Back: Move your leg straight back, focusing on squeezing your glute, then return to center.

Tips for Success

• Keep your torso upright and avoid leaning as you move your leg.
• Focus on controlled movements to fully engage your muscles.
• Maintain stability in your standing leg throughout the exercise.

This exercise is ideal for strengthening the hips, improving dynamic balance, and enhancing overall lower body mobility. Add it to your routine for better stability and control!