Supine Clamshells

In today’s video, we’re demonstrating the Supine Clamshells — a simple yet effective exercise to activate your glutes, strengthen your hips, and improve overall lower body stability. Perfect for warm-ups or as part of a rehab routine!

How to Perform the Exercise

1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
2. Engage your core by pressing your lower back into the floor.
3. Press your knees outward, keeping your feet firmly planted.
4. Focus on squeezing your glutes as you open your knees.
5. Slowly return your knees to the starting position in a controlled motion.

Tips for Success

• Maintain core engagement throughout the exercise to support your lower back.
• Avoid rushing; move slowly and with control for maximum effectiveness.
• Keep your feet flat and steady on the floor.

This exercise is great for glute activation, hip stability, and improving overall lower body strength. Incorporate it into your routine to enhance mobility and prevent injuries!