Supine Piriformis Stretch

In today’s video, we’re focusing on the Supine Piriformis Stretch — a highly effective move for relieving tension in the hips and lower back. Perfect for anyone dealing with tightness or discomfort in these areas!

Setup (00:00)

1. Lie on your back with both knees bent and feet flat on the floor.
2. Cross one ankle over the opposite knee to create a figure-four shape.

How to Perform the Stretch

1. Lift the uncrossed leg off the ground.
2. Gently pull the knee of the crossed leg toward your opposite shoulder.
3. Hold the stretch while maintaining a relaxed position.

Tips for Success

• Keep your lower back flat against the floor for proper alignment.
• Avoid bouncing or forcing the stretch to prevent discomfort.

This stretch is excellent for improving hip flexibility, reducing tension, and promoting relaxation in the lower body. Incorporate it into your routine to feel looser and more mobile!