Supine Posterior Pelvic (PPT) Tilt

In today’s video, we’re focusing on the Supine Posterior Pelvic Tilt — a foundational exercise designed to strengthen your core, improve spinal alignment, and relieve lower back tension. Perfect for rehab, recovery, and building stability!

How to Perform the Exercise

1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
2. Relax your upper body, placing your arms at your sides.
3. Engage your core by tilting your pelvis to press your lower back flat against the floor.
4. Hold the position for a few seconds, then release and return to the starting position.
5. Repeat for the desired number of repetitions, focusing on controlled movements.

Tips for Success

• Keep your upper body relaxed and avoid using your shoulders or neck.
• Move slowly and with control to maximize the effectiveness of the exercise.
• Focus on engaging your core to maintain a smooth pelvic tilt.

This exercise is a great starting point for building core strength, enhancing stability, and reducing lower back discomfort. Incorporate it into your routine for a stronger, more aligned spine!