Supine Posterior Pelvic Tilt (PPT) w/ Fall-Outs

In today’s video, we’re focusing on the Supine Posterior Pelvic Tilt (PPT) with Fall-Outs — an excellent exercise to strengthen your core, improve hip mobility, and support lower back health. Perfect for rehab, recovery, and injury prevention!

How to Perform the Exercise

1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
2. Begin by performing a posterior pelvic tilt: tilt your pelvis to press your lower back flat against the surface.
3. Engage your core to maintain the pelvic tilt.
4. Slowly allow one knee to fall outward, keeping your foot planted on the floor.
5. Return your knee to the starting position in a controlled motion and repeat with the opposite leg.
6. Alternate sides for the desired number of repetitions.

Tips for Success

• Keep your lower back flat and your core engaged throughout the movement.
• Avoid rushing; move slowly and with control to maximize stability.
• Focus on maintaining pelvic alignment as your knee falls out.

This exercise is ideal for strengthening the pelvic and core muscles, enhancing hip mobility, and supporting overall functional movement. Add it to your routine to promote stability and prevent injuries!