Plus Services

physical therapy training on treadmill

Personal Training

Our personal training services offer you a complete solution when approaching your fitness needs. Get the individualized attention you need in a private, one on on training sessions. With the proper guidance, and motivation from our team, your goals are entirely attainable. If you want the fastest,  most effective path to your goal, then personal training is right for you.

Sport Performance Training

Ready to level up your game? Our sport performance training programs are highly specialized to each individuals unique needs, in a private one on one training format. Whether the goal is to enhance strength, power, speed, or agility, we develop a comprehensive program optimized to achieve performance in your respective sport.

dry needling

Dry Needling

Dry needling is a safe and minimally invasive technique used for patients presenting with musculoskeletal conditions, such as muscle trigger points. A trigger point is a hyper-irritable, palpable band of tissue that can restrict range of motion and cause pain or tenderness in locally irritated tissue. In this procedure a thin monofilament penetrates the skins and treats the underlying tissue to help modulate pain and in turn improve potential impairments in movement, allowing you to be pain free. This can also be paired with electrical stimulation or “peri-neural” techniques to maximize function and results.


Cupping Therapy

Cupping is a myofascial therapy that provides relief similar to that of a massage, however instead of compressing local tissues, the cupping lifts the skin utilizing a negative vacuum system. The resulting local microtrauma to the tissues essentially places the body in “recovery mode”. Cupping treatments are associated with several physiological benefits including an increase in blood flow, release in muscle tension, pain relief, and acceleration in the process of tissue healing!


Scraping (IASTM)

Instrument assisted soft tissue mobilization treatment is a myofascial release technique designed to assist with soft tissue therapy for the treatment of musculoskeletal immobility and pain. Scraping treatments address soft tissue restriction, initiate healing mechanisms, and stimulate mechanical receptors that create favorable changes in movement and pain. Through scraping techniques our practitioners can engage the myofascial tissues, which will in turn create positive effects to both mechanical and neurological systems of the body. 

therapeutic massage

Therapeutic & Sports Massage

Our providers offer an array of massage techniques aimed at helping you restore muscle function, relieve soreness, and assist in decreasing your pain.  Whether you are looking for a therapeutic based massage to assist in the promotion of injury healing, or a sports-based massage to help increase athletic performance, these treatment sessions are for you!  

Spinal adjustment

Spinal Manipulation & Adjustments

Spinal manipulation or “adjustments” are a group of specialized techniques where our practitioners use their hands to apply a controlled thrust to a specific joint along your spine. This thrust will cause a quick change in pressure that will lead to the joint having an increased range of motion and provide you pain relief. Spinal manipulation is safe technique when performed by a trained practitioner and can be used to treat several pain conditions including neck pain, back pain, and sciatica.

Massage Gun

Hyper-Volt Massage Gun Treatments

Hyper-volt treatments will help decrease pain, alleviate tension, and decrease stiffness in sore muscles. Whether you are looking to improve mobility, accelerate recovery, or optimize performance… this is the treatment you have been looking for! Hyper-volt is an industry leading percussion device that allows for deep penetrating therapy that will give stiff muscles the relief they need to get you back to doing more of what you love, faster than ever before!

Plus Membership

$49/Monthly Subscription Based Service

Plus Membership Includes

Additional Session Pricing

   Member           Non-Member

$49     $119

yoga ball
swiss ball

Plus Services

30min Recovery, Fitness & Performance Sessions

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Movement Redefined


(602) 878-9662
(602) 595-9662 (fax)


Mon thru Fri - By Appointment
Sat & Sun - Closed


6311 North 7th Street
Phoenix, Arizona 85014