Regaining shoulder mobility after injury or surgery often requires safe and gentle movements—and that’s exactly what the Shoulder Cane External Rotation AAROM (Active Assisted Range of Motion) exercise offers. This standing variation targets external rotation, helping to restore range of motion and strengthen the rotator cuff with controlled, supported movement.
How to Perform Shoulder Cane External Rotation AAROM – Standing
What You’ll Need:
- A cane or similar object (like a broomstick)
- A rolled-up towel or small cushion
Steps:
- Start Position: Stand upright with good posture, holding the cane with both hands in front of your body.
- Towel Placement: Place a rolled-up towel between your elbow and your side to help maintain proper positioning and elbow alignment.
- Begin the Rotation: Use your unaffected arm to help your affected arm gently rotate outward into external rotation.
- Active Effort First: Try to actively rotate your affected arm outward as much as you comfortably can.
- Assist Further: Once you reach your active limit, use the cane to assist in pushing slightly further into the stretch.
- Maintain Form: Keep your elbow close to your side throughout the entire movement—don’t let it flare out.
- Hold and Return: Hold the end range for a few seconds, then slowly return to the starting position.
- Repeat: Perform for the recommended reps, using slow, controlled motion.
Pro Tips:
- Move gently—no jerking or sudden pushes.
- Keep your shoulders relaxed and down throughout the motion.
- Gradually increase range of motion over time as strength and flexibility improve.
This simple but powerful exercise can make a big difference in recovering full shoulder function—especially when paired with a consistent rehab program.