If you’re looking to strengthen your glutes and improve hip stability, Supine Clamshells are a great place to start. This simple, low-impact movement targets your glute muscles while helping to activate your core. Perfect for beginners or as part of a warm-up routine, Supine Clamshells can be done anywhere with just a mat.
How to Do Supine Clamshells
- Start Position
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. - Engage Your Core
Press your lower back gently into the floor to activate your core muscles. - Open the Knees
While keeping your feet grounded, press your knees outward. Focus on squeezing your glutes as you open your knees—this is where the work happens! - Return to Start
Slowly bring your knees back together in a controlled motion. Avoid letting them fall back together too quickly.
Pro Tips
- Keep the movement slow and intentional to get the most benefit.
- Make sure your lower back stays pressed to the floor throughout the movement.
- Repeat for 10–15 reps for 2–3 sets, depending on your fitness level.
This simple move is a great way to build strength and stability from the ground up—literally! Give Supine Clamshells a try next time you’re on the mat.